Flex and the City

Flex and the City is a modern and accessible approach to yoga founded by Nicole Moriarty. Nicole has many years experience balancing (literally) yoga with her corporate career in the City so knows exactly the struggles faced when trying to get on the mat.

Flex and the City specialises in both corporate classes and pop-up events across central London. The emphasis is on de-stressing from the urban rat race, getting sweaty and full of zen and ultimately becoming a more awesome version of yourself.

All sessions will follow the principles of Ashtanga Vinyasa yoga with a modern twist thrown in. They will leave you feeling calmer, stronger and ready to take on the world.

Whether you are a yoga virgin or a full time pro there will be space for you on the mat.

Find us on a roof top near you or get us to come to your boardroom!

For more information on corporate yoga or pop ups please email: flexandthecity@hotmail.co.uk

Peace. Love. And all that.